Stretching

This form of stretching involves passive stretching techniques, where the person being stretched relaxes while the Massage Therapist helps move their body into various positions to target specific muscles or muscle groups.

Here are some key aspects of assisted stretching:

Passive Stretching: Assisted stretching is a passive form of stretching, meaning that the individual being stretched does not actively engage their muscles to achieve the stretch. Instead, they relax while the assistant guides their body into the desired positions.
Increased Range of Motion: The goal of assisted stretching is often to improve flexibility and increase the range of motion in specific joints. The assistance provided allows for a deeper and more controlled stretch than possible through self-stretching alone.
Targeted Muscle Groups: Assisted stretching can target specific muscle groups or areas of the body based on the individual’s needs and goals. It is often used to address tightness, improve muscle flexibility, and enhance overall mobility.
Joint Mobilization: In addition to stretching muscles, assisted stretching may involve gentle joint mobilization techniques. This can help improve joint function and reduce stiffness.
Dynamic Stretching vs. Static Stretching: Assisted stretching may involve dynamic and static stretching techniques. Dynamic stretching involves moving body parts through a full range of motion, while static stretching involves holding a stretch position for some time.
Incorporation into Fitness or Wellness Programs: Assisted stretching is often incorporated into fitness routines, sports training, and wellness programs. It can benefit athletes looking to improve performance, individuals recovering from injuries, or anyone seeking increased flexibility.

Am I a Candidate?

Assisted stretching can benefit a wide range of individuals, but whether it suits you depends on various factors. Here are some considerations:

Flexibility Goals: If you have specific flexibility goals or want to improve your range of motion in certain joints, assisted stretching can be valuable. It is particularly beneficial for targeting tight muscles and enhancing overall flexibility.
Muscle Tightness or Tension: If you experience muscle tightness or tension, especially in specific areas of your body, assisted stretching can help alleviate these issues. The passive nature of assisted stretching allows for a deeper stretch than possible through self-stretching.
Recovery from Exercise or Injury: Assisted stretching is often used in sports training and rehabilitation settings. If you are recovering from an injury or engage in regular physical activity,
assisted stretching may aid recovery, reduce muscle soreness, and improve overall mobility.
Joint Stiffness: If you have joint stiffness, assisted stretching can be beneficial for improving
joint mobility. It includes gentle joint mobilization techniques that can help increase flexibility and reduce stiffness.
Overall Health Condition: While assisted stretching is generally safe, it’s important to consider
your overall health condition. If you have any existing health concerns, injuries, or medical conditions, it’s advisable to consult with a healthcare professional before starting an assisted stretching program.
Preference for Passive Stretching: If you prefer passive stretching, where someone else guides
you through the stretches, as opposed to active or solo stretching, then assisted stretching may be a suitable choice for you.