Myoskeletal Alignment Technique

Myoskeletal Alignment Technique

MAT is designed to assess and correct imbalances in the musculoskeletal system that may contribute to pain and limitations in movement. 

Some key features and aspects of Myoskeletal Alignment Technique:

  • Assessment of Structural Imbalances: A key aspect of MAT is the assessment of the client’s posture, movement patterns, and musculoskeletal alignment. Practitioners aim to identify structural imbalances or dysfunctions contributing to pain or restricted mobility.
  • Myofascial Release: Myoskeletal Alignment Technique includes myofascial release techniques, which target the fascia—a connective tissue surrounding muscles, bones, and organs. Myofascial release aims to release tension and improve the flexibility of the fascial network.
  • Soft Tissue Manipulation: The practitioner uses hands-on soft tissue manipulation, including deep tissue massage and specific muscle energy techniques to release muscle tension and promote proper alignment.
  • Pain Relief: MAT is often used to address musculoskeletal pain, including chronic back pain, neck pain, and joint discomfort. MAT seeks to alleviate pain and improve overall function by addressing underlying imbalances.
  • Holistic Approach: MAT takes a holistic approach, considering the interconnectedness of the musculoskeletal system and its impact on overall health. The focus is not only on symptom relief but also on addressing the root causes of dysfunction.


It’s important to note that trained and certified practitioners typically perform the Myoskeletal Alignment Technique. If you are considering MAT, seeking a qualified therapist with this technique is advisable. As with any form of bodywork, communicate openly with the practitioner about your health history, specific concerns, and goals for the session.

Am I a Candidate?

Myoskeletal Alignment Technique (MAT) can benefit various individuals, but whether you are a suitable candidate depends on your specific health conditions, goals, and preferences. Here are some factors to consider:

  • Musculoskeletal Pain: If you experience musculoskeletal pain, especially in areas such as the
    back, neck, or joints, MAT may be a suitable option. MAT is often utilized to address and alleviate pain associated with musculoskeletal imbalances.
  • Postural Issues: MAT is effective in addressing postural imbalances and misalignments. If you have concerns about your posture or if poor posture contributes to discomfort, MAT may help correct these issues.
  • Chronic Tension: MAT is designed to release chronic muscle tension and improve soft tissue flexibility. If you experience persistent muscle tightness, MAT may help provide relief.
  • Individuals Seeking Preventive Care: MAT can also benefit individuals seeking preventive care. MAT may help prevent future musculoskeletal issues by addressing imbalances and promoting proper alignment.
  • Openness to Bodywork: MAT may be a good fit if you are open to hands-on bodywork and therapeutic touch. Communication with the practitioner is essential, and your comfort with the techniques should be considered.

However, there are certain situations where MAT may not be suitable. It’s important to consult with a qualified MAT practitioner if you:

  • Have specific health conditions or medical concerns.
  • Are pregnant
  • Have undergone recent surgery or have acute injuries.

Before starting MAT or other bodywork, you should communicate with the practitioner about your health history, current symptoms, and concerns. The practitioner can assess whether MAT suits your needs and tailor the session accordingly. Additionally, if you have any doubts or specific health concerns, consult your healthcare provider before undergoing MAT or any form of bodywork.

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