- $50
- 30 mins
A Swedish Massage is one of the most common and widely practiced types of therapeutic massage. It is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. It can also include kneading, circular pressure, and stretching to relieve tension, increase blood flow, and promote relaxation.
Who It’s For:
- General Relaxation: Swedish massage is ideal for people looking to relax and unwind.
- Relief from Muscle Tension: Those with mild muscle stiffness or soreness will benefit from this massage.
- Stress Relief: It’s excellent for those experiencing stress and needing mental and physical relaxation.
- First-Time Massage Clients: If you’ve never had a massage before, Swedish massage is a good starting point as it uses moderate pressure and is generally gentle.
What to Expect:
- Pressure: The therapist typically uses light to medium pressure.
- Techniques: Expect long, gliding strokes, kneading, and rhythmic tapping.
- Session Duration: It usually lasts between 60 to 120 minutes.
- Setting: The atmosphere will be calm, with dim lighting and soothing music, aimed at relaxation.
- Post-Massage: You may feel relaxed, sleepy, or energized, depending on your body’s response to the massage.
Overall, it’s a great choice for relaxation, easing minor tension, and improving circulation.